Tania (she/her) is an RYT 500 hour registered yoga teacher with Yoga Alliance. Her studies have included Vinyasa, Hatha, Kundalini, Yin, Chair yoga and Mindfulness. She is a proud student of Yoga Farm Ithaca. Tania, M.Ed., is a wife and mother of three young adults/teens and a former school teacher. She is honored and humbled […]
I wanted to share a slight change in plans for tomorrow's gathering.Given our numbers tomorrow, Rising Eagle couldn't accommodate us, so I've secured space at Follow Your Art from 7-9 pm. I'll be providing some delicious bites and wine for us to celebrate this special evening. Please note that there is only street parking. If […]
We are joining Follow Your Art's writing workshop to write and share about grief. In the workshop, we'll explore some of the various ways to write about grief, the absence of a loved one(s) in our life, or the ways writing can help us cope with either. After a brief overview of some inspiring authors (across genres) who write […]
