Non Fiction Roundtable
The New Menopause, Dr. Mary Claire Haver
This book provides a comprehensive guide to navigating menopause with science-backed strategies. Drawing from her expertise as an OB-GYN and the creator of the Galveston Diet, Dr. Haver demystifies the hormonal, physical, and emotional changes women experience during this phase of life. She emphasizes the importance of understanding hormonal shifts, the impact of inflammation, and the role of nutrition, exercise, and mindfulness in improving overall health.
The book offers actionable advice on managing symptoms like weight gain, brain fog, and mood swings through an anti-inflammatory diet, intermittent fasting, and lifestyle adjustments. Dr. Haver’s empowering approach encourages women to take charge of their health, embrace this transition, and thrive during menopause and beyond.
The Let Them Theory by Mel Robbins
Is a mindset shift that encourages letting go of control over other people’s actions, choices, and opinions. Instead of wasting energy trying to change or manage others, the theory suggests adopting a simple mantra: “Let them.” This approach promotes self-focus, emotional freedom, and better boundaries by reminding us to let people be who they are while we focus on living authentically and intentionally. It’s about releasing frustration and embracing peace in situations beyond our control.
The Body Keeps the Score by Bessel van der Kolk
Explores the profound impact of trauma on the body and mind. Drawing on decades of research and clinical experience, van der Kolk explains how traumatic experiences can alter brain function, disrupt emotional regulation, and manifest in physical ailments. The book highlights innovative therapies—such as trauma-focused therapy, EMDR, and mindfulness practices—that help individuals heal by integrating the body’s response to trauma with psychological recovery. It serves as a powerful resource for understanding trauma and the path to recovery, emphasizing the importance of healing both the mind and body.
Powered by Me by Neha Sangwan, MD
Offers a transformative approach to overcoming burnout and regaining balance in both personal and professional life. Drawing from her experience as a physician and communication expert, Dr. Sangwan provides actionable strategies to identify and manage stress, set healthy boundaries, and reconnect with your true self. Through practical exercises and a focus on self-care, the book empowers readers to shift from exhaustion to vitality, cultivating long-term well-being and fulfillment.