The New Menopause Chapters 8-10 Discussion

In The New Menopause, Dr. Mary Claire Haver redefines how we approach menopause with empowering, science-backed insights. She provides practical advice on managing symptoms, understanding hormonal changes, and embracing this transformative stage of life with confidence and vitality. This book is a guide to thriving through menopause, offering tools to prioritize health, well-being, and a renewed sense of self.

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